About this course

    1. Introduction

    2. Reflection Questions

    3. Your Own Decision Advisor (Y.O.D.A.)

    4. Private Voice

    5. How Your Brain Works

    6. Your Inner Command Center

    7. Cultivating Your Inner Y.O.D.A.

    1. The Performance Pyramid

    2. Health Ignites Performance

    3. Health Ignites Wisdom

    4. Journaling Your Own Voice

    1. The Power of Conditioning

    2. The Dynamics of Energy - Part 1

    3. Reflection Questions

    4. The Dynamics of Energy - Part 2

    5. Reflection Questions

    6. Energy vs Time

    7. Oscillation: The Pulse of Life

    8. Reflection Questions

    9. Stress Exposure & Growth

    10. Reflection Questions

    1. The Dynamics of Managing Emotion

    2. Reflection Questions

    3. Building Character Strengths

    4. Reflection Questions

    5. The Fallacy of Time Management

    6. Reflection Questions

    7. Character Strengths as Muscles

    8. Reflection Questions

    1. The Building Blocks of Y.O.D.A.

    2. The Power of Story

    3. The Rules of Storytelling

    4. Change Your Story, Change Your Destiny

    1. Finding Your Voice

    2. Everybody Loves Superheroes

    3. The Power of Full Engagement

    4. Getting Home

Details

  • Free
  • 37 lessons
  • 4 hours of video content

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