About this course

    1. Introduction

    2. Reflection Questions

    3. Your Own Decision Advisor (Y.O.D.A.)

    4. Private Voice

    5. How Your Brain Works

    6. Your Inner Command Center

    7. Cultivating Your Inner Y.O.D.A.

    1. The Performance Pyramid

    2. Health Ignites Performance

    3. Health Ignites Wisdom

    4. Journaling Your Own Voice

    1. The Power of Conditioning

    2. The Dynamics of Energy - Part 1

    3. The Dynamics of Energy - Part 2

    4. Energy vs Time

    5. Oscillation: The Pulse of Life

    6. Stress Exposure & Growth

    1. The Dynamics of Managing Emotion

    2. Building Character Strengths

    3. The Fallacy of Time Management

    4. Character Strengths as Muscles

    1. The Building Blocks of Y.O.D.A.

    2. The Power of Story

    3. The Rules of Storytelling

    1. Finding Your Voice

    2. Everybody Loves Superheroes

    3. The Power of Full Engagement

    4. Getting Home

Details

  • Free
  • 29 lessons
  • 4 hours of video content

Unlock your potential, starting today

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