Course curriculum

    1. Intro to Person First: Why are we doing this?

    2. Reflection Questions

    3. Why is Person First doing this now?

    4. Reflection Questions

    5. How does Person First address these major mental health concerns?

    1. Introducing Y.O.D.A.

    2. Reflection Questions

    3. Using Y.O.D.A. to Navigate Life

    4. Reflection Questions

    5. Using Y.O.D.A. to Make Wise-Decisions

    6. Reflection Questions

    7. Why Small Decisions Matter

    8. Reflection Questions

    9. Define and Create Purpose

    10. Reflection Questions

    11. Facing the Truth

    12. Reflection Questions

    13. Getting a 360° View

    14. Reflection Questions

    15. Taking Action

    16. Reflection Question

    1. Introduction to Energy Management

    2. Reflection Questions

    3. The Integrated System

    4. Reflection Questions

    5. The Spiritual Dimension

    6. Reflection Questions

    7. Character and Leadership

    8. Reflection Questions

    9. Balancing Character Traits

    10. What makes a great leader? Part 1

    11. What makes a great leader? Part 2

    12. Reflection Questions

    13. The Mental Dimension

    14. Reflection Questions

    15. The Emotional Dimension - Understanding the Messages

    16. The Emotional Dimension - Reframing your Perspective

    17. Reflection Questions

    18. The Emotional Dimension - Emotional Signature

    19. How to Utilize Journaling

    20. Journaling Activity

    21. The Physical Dimension

    1. Oscillation: Stress and Recovery

    2. Reflection Questions

    3. Energy Quadrants

    4. Reflection Questions

    5. The Myths of Stress

    6. Perceiving Stress

    7. Reflection Questions

    8. Storytelling

    9. Stories and Your Inner Core

    10. Reflection Question

    11. Gratitude

    12. Getting Home

    13. End of Lesson Reflection

About this course

  • Free
  • 55 lessons
  • 2.5 hours of video content

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